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Ayurvedic Test Discover Your Yoga Mind-Body Dosha Type With This Ayurvedic Test Includes hatha yoga poses, yummy, balancing super food recipes and essential oils for each of the Ayurveda Doshas. There are 3 Ayurveda body-mind types: V ata - Movement P itta - Transformation K apha - Structure To discover Your Dosha, answer the following Hatha Yoga Ayurveda Test sections, keeping in mind that the answer relates to your whole life, even to childhood. Make a note of your answers to each section. At the end, count up your V's P's and K's. You may discover that you gravitate to two of the selections in a question. Count them both. The Ayurveda Dosha that is dominant in you is the one that has the most points at the end of this Ayurvedic Test. However, it may indicate which Dosha is out of balance rather than your true Dosha. Ayurveda is a learning process. Introduce this test to others and discuss the doshas and body types. This test is extensive and accurate. It may take a few minutes to complete, so make sure you have a few minutes. To discover characteristic traits for each Ayurveda body type, click on the following headings: Vata Dosha Pitta Dosha Kapha Dosha This free information Web site can help you. Once you've determined what dosha you are, or the imbalance you have, check out our healthy Ayurvedic diet recipes. Scroll to the end for details on essential oils, aromatherapy, and yoga exercises for each dosha Ayurvedic Test V -- I'm flexible and optimistic P -- I'm practical, intense, and ambitious K -- I'm peaceful, relaxed, and calm V -- friends describe me as enthusiastic, changeable, and irregular P -- independent, friendly, has courage K -- compassionate, deliberate, good intentions V -- I skip meals and forget to eat P -- may like salads, feels the need to eat regularly K -- feels healthier when not snacking, but has a constant appetite V -- I initiate things P -- I lead, and love to set goals K -- nurturing, patient, and grounding V -- skin is naturally dry, flaky, and cool to the touch P -- sun-sensitive, freckles, moles, and warm to the touch K -- thick, oily skin, and soft to the touch V -- hair is black, brown, coarse, brittle P -- fine, reddish, blond, early graying and balding K -- black, brown, wavy, curly, thick hair V -- I walk quickly P -- I walk purposefully K -- I walk slowly V -- I work best in spurts P -- I can push myself too hard K -- I have great stamina once I get going V -- my memory is quick but not to good long term P -- average memory, work in pictures K -- slow to remember but very good long term V -- I like to think, my mind tends toward restlessness P -- accurate and organized thinking K -- slow, methodical, like to mull things over V -- I'm filled with ideas but I tend not to follow through P -- good at manifesting ideas K -- I function best in a business office Note: remember to answer each Ayurvedic test question relating to your whole life so far V -- anxiety, worry, tense, insecure P -- aggressive, fiery, irritable K -- dull, slow, lethargic V -- eyes are small, dry - black, brown, hazel P -- bright eyes, sensitive to light - green, blue, gray K -- big eyes, calming, loving - blue V -- irregular teeth with receding gums P -- medium sized teeth, sharp, with tender gums K -- strong, big, white teeth, with healthy gums V -- hands are smaller or larger, longer fingers, cool and dry P -- medium hands, warm, pink, may be sweaty K -- larger hands, thicker fingers, cool V -- nails are brittle, dry, rough P -- pink nails, good cuticles, flexible K -- thick, shiny, healthy nails V -- small or very long bones P -- average size bones K -- larger, denser bone structure V -- taller or shorter than most P -- average height K -- average to tall V -- long, slender muscles, you can see tendons P -- average developed muscles K -- well developed, stocky, solid, large chest V -- easily lose weight P -- able to lose or gain K -- easily gain weight V -- adipose or fat sits around my waist P -- evenly spread over body K -- hips, thighs, and butt V -- shortness of breath, may be hyper P -- headaches K -- denial and complacent V -- my dreams are of running, flying, and fear P -- my dreams are passionate and angry K -- romance and water V -- I talk fast, often, and talkative P -- detailed and clear speech K -- mono-toned, melodic with moment of silence V -- lips are dry, thin, dark P -- soft, pink, red K -- larger, thicker, pale V -- I have narrow hips P -- medium hips K -- wider hips V -- my lifestyle is highly active P -- active K -- mostly inactive V -- I waste money on quick buys P -- I spend money on luxuries and can save K -- thrifty, save lots of money, can be extravagant on food V -- wants frequent sex, very high or very low drive P -- passionate, domineering, frequent K -- loyal, devoted, and infrequent V -- answers this ayurvedic test quickly P -- wants to give the perfect answer K -- mulls over each ayurvedic test question for a while V -- I dislike weather that is cold, windy, dry. I enjoy the heat P -- I dislike weather that is hot and humid. i enjoy winter K -- I dislike weather that is cold and damp. I tolerate extremes V -- flexible joints that crack a lot P -- flexible, strong K -- larger joints that move in balance V -- I'm unsure making decisions P -- a born decision maker, quick and decisive K -- I make deliberate decisions after mulling over the facts V -- I'm prone to worry, anxiety, mood swings and emotional P -- I get irritated and angry very easily K -- I stay calm and slow to anger V -- I love traveling, art, and esoteric subjects P -- I love sports, politics, and luxurious things K -- I love good food and beverages Note: remember to answer each Ayurvedic test question relating to your whole life so far V -- I walk with a fast pace P -- I walk with a medium speed but intense K -- I walk slowly and steadily V -- when threatened, I become fearful and anxious P -- angry, fighting spirit K -- withdraws, happy with status quo V -- I like the tastes of oily, sweet, heavy, soupy, salt, and sour P -- sweet, light, warm, bitter, and astringent K -- low-fat, dry, and pungent V -- I generally eat quickly P -- moderately fast K -- slow eater V -- my sleep is often interrupted and light P -- sound, moderate sleeper K -- deep, long sleep, enjoying over 8 to 10 hours V -- I'm sensitive to noise P -- I'm sensitive to bight lights K -- I'm sensitive to strong odors V -- I learn quickly but can lose focus P -- I'm focused, ask questions, and finish what I start K -- take my time and methodical V -- I learn by listening P -- I learn by reading or other visual aids K -- I learn by associating it with a another memory or thing V -- I'm lively and active P -- determined K -- I'm easy going V -- I like different kinds of people P -- I choose friends based on their values K -- loyal friend, slow to make new friends V -- shoulder are narrow, may slope forward P -- medium build K -- broader shoulders, rounder ribcage V -- I'm prone to headaches, muscle and joint pain P -- I'm mainly suffer from digestive issues and inflammatory disorders K -- I have sinus issues, prone to diabetes and weight problems V -- I drive to work/pick up the kids using different routes P -- I can be an aggressive driver because of time, and always seeking the best route K -- I love going to work/supermarket the same way, parking in the same spot V -- I tend to use the words: hearing, listening, touching P -- I use: seeing, sight, I saw K -- words I use are: taste, smell, aroma Congratulations! Add up your V's P's and K's from the Ayurvedic test. The ayurveda dosha that is dominant in you is the one that has the most checks. You may have another dosha that is close, or you may have all three pretty even. Sometimes, an individual can come out Vata, but in reality they are a Kapha. This shows there may be an imbalance and a weak immune system. Introduce this test to others and discuss yours and their dosha body-mind types. To discover characteristic traits for each Ayurveda body type, click on the following headings: Vata Dosha Pitta Dosha Kapha Dosha This free information Web site can help you. Once you've determined what dosha you are from the Ayurvedic test, or the imbalance you have, check out our healthy Ayurvedic diet recipes. They'll help to bring you and your dosha back into balance, thus an environment that does not breed disease. I update Yoga-Training-You.com very frequently, so please subscribe to my monthly newsletter, Hatha Yoga Lovers. It tells you each month about new massage therapy CEUs, different hatha yoga poses and tasty Ayurveda recipes that I've added. Please subscribe to Yo g a Lovers E-mail Address First Name Then Don't worry — your e-mail address is totally secure. I promise to use it only to send you Yoga Lovers. Subscribe to my Hatha Yoga Lovers Blog. It will let you know whenever any new or changed Web pages appear on Yoga Training You. By subscribing to the RSS feed (see the left column under nav-bar), you keep up-to-date with all the new pages as they go live, like an update of the Ayurvedic test, as well as all special postings. Search This Site... Here are different hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name... tree - vriksasana crow - kakasana dancer - natarajasana warrior or hero pose - virabhadrasana III hand to toe - utthita padangusthasana side arm balance - vasisthasana shoulder stand - sarvangasana head stand - sirshasana hand stand - adho mukha vriksasana plow - halasana mountain - tadasana ayurvedic test warrior or hero - virabhadrasana II warrior or hero - virabhadrasana I triangle - trikonasana cat or table pose - marjariasana sun bird - chakravakasana staff - dandasana seated boat - paripurna navasana downward facing dog - adho mukha svanasana upward facing plank - purvottanasana face down moves - navasana vinyasa leg raises - ab vinyasa knee to chest - apanasana vinyasa monkey god - hanumanasana runners poses - ashwa sanchalanasana thunder bolt - vajrasana or virasana pigeon - kapotasana bridge - setubandhasana bow pose - Dhanurasana wheel pose - chakrasana standing forward bend - uttanasana camel - ustrasana ayurvedic test seated forward bend - paschimottanasana Loading Here's a catalog of hatha yoga exercises, moves and poses for each Ayurveda body-mind type. Click on each one for details... Vata: hatha yoga poses for balance and meditation Pitta: hatha yoga vinyasa exercises Kapha: hatha yoga positions for hip and leg strength Online Massage Training Videos With the results of your Ayurvedic test, you can customize the essential oils you use. Here's a catalog of aromatherapy associated with each Ayurvedic dosha Vata: calming and warming clove, frankincense, geranium, lavender, orange, rose, ylang ylang Pitta: cooling and soothing fennel, jasmine, mint, rose, sandalwood, vetiver Kapha: warming and invigorating basil, cinnamon, coriander, eucalyptus, juniper, lemon, rosemary This Ayurvedic test, along with learning hypnosis and hypnotherapy, are a great reference for your family as well. For more detailed and foundational information regarding Ayurveda, discover the astrological planetary types. Return From Ayurveda Dosha Body Type, Vata, Pitta, Kapha Ayurvedic Test Diet Recipes And Go To Hatha Yoga Poses Massage Therapy CEUs Hypnosis Orlando Florida Home Page Scott Coleman LMT CEMT CNMT Hatha Yoga Poses Training Massage Therapy CEUs Learning Hypnosis For Stress Reduction Orlando Florida FL 32789 407-617-6602 SBI!
Includes hatha yoga poses, yummy, balancing super food recipes and essential oils for each of the Ayurveda Doshas.
There are 3 Ayurveda body-mind types:
V ata - Movement
P itta - Transformation
K apha - Structure
To discover Your Dosha, answer the following Hatha Yoga Ayurveda Test sections, keeping in mind that the answer relates to your whole life, even to childhood.
Make a note of your answers to each section. At the end, count up your V's P's and K's.
You may discover that you gravitate to two of the selections in a question. Count them both.
The Ayurveda Dosha that is dominant in you is the one that has the most points at the end of this Ayurvedic Test.
However, it may indicate which Dosha is out of balance rather than your true Dosha.
Ayurveda is a learning process. Introduce this test to others and discuss the doshas and body types.
This test is extensive and accurate. It may take a few minutes to complete, so make sure you have a few minutes.
To discover characteristic traits for each Ayurveda body type, click on the following headings:
Vata Dosha
Pitta Dosha Kapha Dosha This free information Web site can help you. Once you've determined what dosha you are, or the imbalance you have, check out our healthy Ayurvedic diet recipes. Scroll to the end for details on essential oils, aromatherapy, and yoga exercises for each dosha Ayurvedic Test V -- I'm flexible and optimistic P -- I'm practical, intense, and ambitious K -- I'm peaceful, relaxed, and calm V -- friends describe me as enthusiastic, changeable, and irregular P -- independent, friendly, has courage K -- compassionate, deliberate, good intentions V -- I skip meals and forget to eat P -- may like salads, feels the need to eat regularly K -- feels healthier when not snacking, but has a constant appetite V -- I initiate things P -- I lead, and love to set goals K -- nurturing, patient, and grounding V -- skin is naturally dry, flaky, and cool to the touch P -- sun-sensitive, freckles, moles, and warm to the touch K -- thick, oily skin, and soft to the touch V -- hair is black, brown, coarse, brittle P -- fine, reddish, blond, early graying and balding K -- black, brown, wavy, curly, thick hair V -- I walk quickly P -- I walk purposefully K -- I walk slowly V -- I work best in spurts P -- I can push myself too hard K -- I have great stamina once I get going V -- my memory is quick but not to good long term P -- average memory, work in pictures K -- slow to remember but very good long term V -- I like to think, my mind tends toward restlessness P -- accurate and organized thinking K -- slow, methodical, like to mull things over V -- I'm filled with ideas but I tend not to follow through P -- good at manifesting ideas K -- I function best in a business office Note: remember to answer each Ayurvedic test question relating to your whole life so far V -- anxiety, worry, tense, insecure P -- aggressive, fiery, irritable K -- dull, slow, lethargic V -- eyes are small, dry - black, brown, hazel P -- bright eyes, sensitive to light - green, blue, gray K -- big eyes, calming, loving - blue V -- irregular teeth with receding gums P -- medium sized teeth, sharp, with tender gums K -- strong, big, white teeth, with healthy gums V -- hands are smaller or larger, longer fingers, cool and dry P -- medium hands, warm, pink, may be sweaty K -- larger hands, thicker fingers, cool V -- nails are brittle, dry, rough P -- pink nails, good cuticles, flexible K -- thick, shiny, healthy nails V -- small or very long bones P -- average size bones K -- larger, denser bone structure V -- taller or shorter than most P -- average height K -- average to tall V -- long, slender muscles, you can see tendons P -- average developed muscles K -- well developed, stocky, solid, large chest V -- easily lose weight P -- able to lose or gain K -- easily gain weight V -- adipose or fat sits around my waist P -- evenly spread over body K -- hips, thighs, and butt V -- shortness of breath, may be hyper P -- headaches K -- denial and complacent V -- my dreams are of running, flying, and fear P -- my dreams are passionate and angry K -- romance and water V -- I talk fast, often, and talkative P -- detailed and clear speech K -- mono-toned, melodic with moment of silence V -- lips are dry, thin, dark P -- soft, pink, red K -- larger, thicker, pale V -- I have narrow hips P -- medium hips K -- wider hips V -- my lifestyle is highly active P -- active K -- mostly inactive V -- I waste money on quick buys P -- I spend money on luxuries and can save K -- thrifty, save lots of money, can be extravagant on food V -- wants frequent sex, very high or very low drive P -- passionate, domineering, frequent K -- loyal, devoted, and infrequent V -- answers this ayurvedic test quickly P -- wants to give the perfect answer K -- mulls over each ayurvedic test question for a while V -- I dislike weather that is cold, windy, dry. I enjoy the heat P -- I dislike weather that is hot and humid. i enjoy winter K -- I dislike weather that is cold and damp. I tolerate extremes V -- flexible joints that crack a lot P -- flexible, strong K -- larger joints that move in balance V -- I'm unsure making decisions P -- a born decision maker, quick and decisive K -- I make deliberate decisions after mulling over the facts V -- I'm prone to worry, anxiety, mood swings and emotional P -- I get irritated and angry very easily K -- I stay calm and slow to anger V -- I love traveling, art, and esoteric subjects P -- I love sports, politics, and luxurious things K -- I love good food and beverages Note: remember to answer each Ayurvedic test question relating to your whole life so far V -- I walk with a fast pace P -- I walk with a medium speed but intense K -- I walk slowly and steadily V -- when threatened, I become fearful and anxious P -- angry, fighting spirit K -- withdraws, happy with status quo V -- I like the tastes of oily, sweet, heavy, soupy, salt, and sour P -- sweet, light, warm, bitter, and astringent K -- low-fat, dry, and pungent V -- I generally eat quickly P -- moderately fast K -- slow eater V -- my sleep is often interrupted and light P -- sound, moderate sleeper K -- deep, long sleep, enjoying over 8 to 10 hours V -- I'm sensitive to noise P -- I'm sensitive to bight lights K -- I'm sensitive to strong odors V -- I learn quickly but can lose focus P -- I'm focused, ask questions, and finish what I start K -- take my time and methodical V -- I learn by listening P -- I learn by reading or other visual aids K -- I learn by associating it with a another memory or thing V -- I'm lively and active P -- determined K -- I'm easy going V -- I like different kinds of people P -- I choose friends based on their values K -- loyal friend, slow to make new friends V -- shoulder are narrow, may slope forward P -- medium build K -- broader shoulders, rounder ribcage V -- I'm prone to headaches, muscle and joint pain P -- I'm mainly suffer from digestive issues and inflammatory disorders K -- I have sinus issues, prone to diabetes and weight problems V -- I drive to work/pick up the kids using different routes P -- I can be an aggressive driver because of time, and always seeking the best route K -- I love going to work/supermarket the same way, parking in the same spot V -- I tend to use the words: hearing, listening, touching P -- I use: seeing, sight, I saw K -- words I use are: taste, smell, aroma Congratulations! Add up your V's P's and K's from the Ayurvedic test. The ayurveda dosha that is dominant in you is the one that has the most checks. You may have another dosha that is close, or you may have all three pretty even. Sometimes, an individual can come out Vata, but in reality they are a Kapha. This shows there may be an imbalance and a weak immune system. Introduce this test to others and discuss yours and their dosha body-mind types. To discover characteristic traits for each Ayurveda body type, click on the following headings: Vata Dosha Pitta Dosha Kapha Dosha This free information Web site can help you. Once you've determined what dosha you are from the Ayurvedic test, or the imbalance you have, check out our healthy Ayurvedic diet recipes. They'll help to bring you and your dosha back into balance, thus an environment that does not breed disease. I update Yoga-Training-You.com very frequently, so please subscribe to my monthly newsletter, Hatha Yoga Lovers. It tells you each month about new massage therapy CEUs, different hatha yoga poses and tasty Ayurveda recipes that I've added. Please subscribe to Yo g a Lovers E-mail Address First Name Then Don't worry — your e-mail address is totally secure. I promise to use it only to send you Yoga Lovers. Subscribe to my Hatha Yoga Lovers Blog. It will let you know whenever any new or changed Web pages appear on Yoga Training You. By subscribing to the RSS feed (see the left column under nav-bar), you keep up-to-date with all the new pages as they go live, like an update of the Ayurvedic test, as well as all special postings. Search This Site... Here are different hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name... tree - vriksasana crow - kakasana dancer - natarajasana warrior or hero pose - virabhadrasana III hand to toe - utthita padangusthasana side arm balance - vasisthasana shoulder stand - sarvangasana head stand - sirshasana hand stand - adho mukha vriksasana plow - halasana mountain - tadasana ayurvedic test warrior or hero - virabhadrasana II warrior or hero - virabhadrasana I triangle - trikonasana cat or table pose - marjariasana sun bird - chakravakasana staff - dandasana seated boat - paripurna navasana downward facing dog - adho mukha svanasana upward facing plank - purvottanasana face down moves - navasana vinyasa leg raises - ab vinyasa knee to chest - apanasana vinyasa monkey god - hanumanasana runners poses - ashwa sanchalanasana thunder bolt - vajrasana or virasana pigeon - kapotasana bridge - setubandhasana bow pose - Dhanurasana wheel pose - chakrasana standing forward bend - uttanasana camel - ustrasana ayurvedic test seated forward bend - paschimottanasana Loading Here's a catalog of hatha yoga exercises, moves and poses for each Ayurveda body-mind type. Click on each one for details... Vata: hatha yoga poses for balance and meditation Pitta: hatha yoga vinyasa exercises Kapha: hatha yoga positions for hip and leg strength Online Massage Training Videos With the results of your Ayurvedic test, you can customize the essential oils you use. Here's a catalog of aromatherapy associated with each Ayurvedic dosha Vata: calming and warming clove, frankincense, geranium, lavender, orange, rose, ylang ylang Pitta: cooling and soothing fennel, jasmine, mint, rose, sandalwood, vetiver Kapha: warming and invigorating basil, cinnamon, coriander, eucalyptus, juniper, lemon, rosemary This Ayurvedic test, along with learning hypnosis and hypnotherapy, are a great reference for your family as well. For more detailed and foundational information regarding Ayurveda, discover the astrological planetary types. Return From Ayurveda Dosha Body Type, Vata, Pitta, Kapha Ayurvedic Test Diet Recipes And Go To Hatha Yoga Poses Massage Therapy CEUs Hypnosis Orlando Florida Home Page Scott Coleman LMT CEMT CNMT Hatha Yoga Poses Training Massage Therapy CEUs Learning Hypnosis For Stress Reduction Orlando Florida FL 32789 407-617-6602 SBI!
This free information Web site can help you. Once you've determined what dosha you are, or the imbalance you have, check out our healthy Ayurvedic diet recipes.
Scroll to the end for details on essential oils, aromatherapy, and yoga exercises for each dosha
Ayurvedic Test
V -- I'm flexible and optimistic
P -- I'm practical, intense, and ambitious
K -- I'm peaceful, relaxed, and calm
V -- friends describe me as enthusiastic, changeable, and irregular
P -- independent, friendly, has courage
K -- compassionate, deliberate, good intentions
V -- I skip meals and forget to eat
P -- may like salads, feels the need to eat regularly
K -- feels healthier when not snacking, but has a constant appetite
V -- I initiate things
P -- I lead, and love to set goals
K -- nurturing, patient, and grounding
V -- skin is naturally dry, flaky, and cool to the touch
P -- sun-sensitive, freckles, moles, and warm to the touch
K -- thick, oily skin, and soft to the touch
V -- hair is black, brown, coarse, brittle
P -- fine, reddish, blond, early graying and balding
K -- black, brown, wavy, curly, thick hair
V -- I walk quickly
P -- I walk purposefully
K -- I walk slowly
V -- I work best in spurts
P -- I can push myself too hard
K -- I have great stamina once I get going
V -- my memory is quick but not to good long term
P -- average memory, work in pictures
K -- slow to remember but very good long term
V -- I like to think, my mind tends toward restlessness
P -- accurate and organized thinking
K -- slow, methodical, like to mull things over
V -- I'm filled with ideas but I tend not to follow through
P -- good at manifesting ideas
K -- I function best in a business office
Note: remember to answer each Ayurvedic test question relating to your whole life so far
V -- anxiety, worry, tense, insecure
P -- aggressive, fiery, irritable
K -- dull, slow, lethargic
V -- eyes are small, dry - black, brown, hazel
P -- bright eyes, sensitive to light - green, blue, gray
K -- big eyes, calming, loving - blue
V -- irregular teeth with receding gums
P -- medium sized teeth, sharp, with tender gums
K -- strong, big, white teeth, with healthy gums
V -- hands are smaller or larger, longer fingers, cool and dry
P -- medium hands, warm, pink, may be sweaty
K -- larger hands, thicker fingers, cool
V -- nails are brittle, dry, rough
P -- pink nails, good cuticles, flexible
K -- thick, shiny, healthy nails
V -- small or very long bones
P -- average size bones
K -- larger, denser bone structure
V -- taller or shorter than most
P -- average height
K -- average to tall
V -- long, slender muscles, you can see tendons
P -- average developed muscles
K -- well developed, stocky, solid, large chest
V -- easily lose weight
P -- able to lose or gain
K -- easily gain weight
V -- adipose or fat sits around my waist
P -- evenly spread over body
K -- hips, thighs, and butt
V -- shortness of breath, may be hyper
P -- headaches
K -- denial and complacent
V -- my dreams are of running, flying, and fear
P -- my dreams are passionate and angry
K -- romance and water
V -- I talk fast, often, and talkative
P -- detailed and clear speech
K -- mono-toned, melodic with moment of silence
V -- lips are dry, thin, dark
P -- soft, pink, red
K -- larger, thicker, pale
V -- I have narrow hips
P -- medium hips
K -- wider hips
V -- my lifestyle is highly active
P -- active
K -- mostly inactive
V -- I waste money on quick buys
P -- I spend money on luxuries and can save
K -- thrifty, save lots of money, can be extravagant on food
V -- wants frequent sex, very high or very low drive
P -- passionate, domineering, frequent
K -- loyal, devoted, and infrequent
V -- answers this ayurvedic test quickly
P -- wants to give the perfect answer
K -- mulls over each ayurvedic test question for a while
V -- I dislike weather that is cold, windy, dry. I enjoy the heat
P -- I dislike weather that is hot and humid. i enjoy winter
K -- I dislike weather that is cold and damp. I tolerate extremes
V -- flexible joints that crack a lot
P -- flexible, strong
K -- larger joints that move in balance
V -- I'm unsure making decisions
P -- a born decision maker, quick and decisive
K -- I make deliberate decisions after mulling over the facts
V -- I'm prone to worry, anxiety, mood swings and emotional
P -- I get irritated and angry very easily
K -- I stay calm and slow to anger
V -- I love traveling, art, and esoteric subjects
P -- I love sports, politics, and luxurious things
K -- I love good food and beverages
V -- I walk with a fast pace
P -- I walk with a medium speed but intense
K -- I walk slowly and steadily
V -- when threatened, I become fearful and anxious
P -- angry, fighting spirit
K -- withdraws, happy with status quo
V -- I like the tastes of oily, sweet, heavy, soupy, salt, and sour
P -- sweet, light, warm, bitter, and astringent
K -- low-fat, dry, and pungent
V -- I generally eat quickly
P -- moderately fast
K -- slow eater
V -- my sleep is often interrupted and light
P -- sound, moderate sleeper
K -- deep, long sleep, enjoying over 8 to 10 hours
V -- I'm sensitive to noise
P -- I'm sensitive to bight lights
K -- I'm sensitive to strong odors
V -- I learn quickly but can lose focus
P -- I'm focused, ask questions, and finish what I start
K -- take my time and methodical
V -- I learn by listening
P -- I learn by reading or other visual aids
K -- I learn by associating it with a another memory or thing
V -- I'm lively and active
P -- determined
K -- I'm easy going
V -- I like different kinds of people
P -- I choose friends based on their values
K -- loyal friend, slow to make new friends
V -- shoulder are narrow, may slope forward
P -- medium build
K -- broader shoulders, rounder ribcage
V -- I'm prone to headaches, muscle and joint pain
P -- I'm mainly suffer from digestive issues and inflammatory disorders
K -- I have sinus issues, prone to diabetes and weight problems
V -- I drive to work/pick up the kids using different routes
P -- I can be an aggressive driver because of time, and always seeking the best route
K -- I love going to work/supermarket the same way, parking in the same spot
V -- I tend to use the words: hearing, listening, touching
P -- I use: seeing, sight, I saw
K -- words I use are: taste, smell, aroma
Congratulations!
Add up your V's P's and K's from the Ayurvedic test.
The ayurveda dosha that is dominant in you is the one that has the most checks.
You may have another dosha that is close, or you may have all three pretty even.
Sometimes, an individual can come out Vata, but in reality they are a Kapha. This shows there may be an imbalance and a weak immune system.
Introduce this test to others and discuss yours and their dosha body-mind types.
Vata Dosha Pitta Dosha Kapha Dosha
This free information Web site can help you.
Once you've determined what dosha you are from the Ayurvedic test, or the imbalance you have, check out our healthy Ayurvedic diet recipes. They'll help to bring you and your dosha back into balance, thus an environment that does not breed disease.
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Here are different hatha yoga poses that you can search on for details. Locate the "Search Bar" below this list. I've also included the Sanskit name...
tree - vriksasana crow - kakasana dancer - natarajasana warrior or hero pose - virabhadrasana III hand to toe - utthita padangusthasana side arm balance - vasisthasana shoulder stand - sarvangasana head stand - sirshasana hand stand - adho mukha vriksasana plow - halasana mountain - tadasana ayurvedic test warrior or hero - virabhadrasana II warrior or hero - virabhadrasana I triangle - trikonasana cat or table pose - marjariasana sun bird - chakravakasana staff - dandasana seated boat - paripurna navasana downward facing dog - adho mukha svanasana upward facing plank - purvottanasana face down moves - navasana vinyasa leg raises - ab vinyasa knee to chest - apanasana vinyasa monkey god - hanumanasana runners poses - ashwa sanchalanasana thunder bolt - vajrasana or virasana pigeon - kapotasana bridge - setubandhasana bow pose - Dhanurasana wheel pose - chakrasana standing forward bend - uttanasana camel - ustrasana ayurvedic test seated forward bend - paschimottanasana
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Here's a catalog of hatha yoga exercises, moves and poses for each Ayurveda body-mind type.
Click on each one for details...
Vata: hatha yoga poses for balance and meditation
Pitta: hatha yoga vinyasa exercises
Kapha: hatha yoga positions for hip and leg strength
Online Massage Training Videos
With the results of your Ayurvedic test, you can customize the essential oils you use.
Here's a catalog of aromatherapy associated with each Ayurvedic dosha
Vata: calming and warming
clove, frankincense, geranium, lavender, orange, rose, ylang ylang
Pitta: cooling and soothing
fennel, jasmine, mint, rose, sandalwood, vetiver
Kapha: warming and invigorating
basil, cinnamon, coriander, eucalyptus, juniper, lemon, rosemary
This Ayurvedic test, along with learning hypnosis and hypnotherapy, are a great reference for your family as well.
For more detailed and foundational information regarding Ayurveda, discover the astrological planetary types.
Return From Ayurveda Dosha Body Type, Vata, Pitta, Kapha Ayurvedic Test Diet Recipes And Go To Hatha Yoga Poses Massage Therapy CEUs Hypnosis Orlando Florida Home Page
SBI!
Hypnosis Clinic click here Massage CEUs click here Scott Coleman LMT CNMT CEMT Any questions? Phone or Text me at (407) 617-6602 Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Specialize In.. Stress Relief Deep relaxation, reduce mental stress, enjoy a better nights sleep. Building Confidence Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life. Natural Weight Loss Now Easily get to your ideal weight, feeling young and beautiful. Stop Smoking Now Quit In One Day and extend your life. Magic Memory Stop! You don't want Alzheimer's, Dementia or aging. Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Your Money Mind Crush your spending and debt destruction. Easily Solve Problems Be inspired, motivated and develop creative problem solving. Pain Control Eliminate Pain. Induced the power of speed healing from disease, injury and surgery. Stress Relief Deep relaxation, reduce mental stress, enjoy a better nights sleep. Building Confidence Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life. Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Natural Weight Loss Now Easily get to your ideal weight, feeling young and beautiful. Stop Smoking Now Quit In One Day and extend your life. New Behaviors Bust all your cravings for sugar and other habits, like nail biting. Mental Focus Create a laser-beam focus and motivation for excellence. Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Magic Memory Stop! You don't want Alzheimer's, Dementia or aging. Perfect Performance Improve at a sport or any activity, like golf, yoga, breathing. Easily Solve Problems Be inspired, motivated and develop creative problem solving. Your Money Mind Crush your spending and debt destruction. Pain Control Eliminate Pain. Induced the power of speed healing from disease, injury and surgery. Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Virtue Of Gratefulness Recognize, appreciate and be thankful. Stress Relief Deep relaxation, reduce mental stress, enjoy a better nights sleep. Building Confidence Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life. Natural Weight Loss Now Easily get to your ideal weight, feeling young and beautiful. Stop Smoking Now Quit In One Day and extend your life. Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Your Money Mind Crush your spending and debt destruction. New Behaviors Bust all your cravings for sugar and other habits, like nail biting. Mental Focus Create a laser-beam focus and motivation for excellence. Magic Memory Stop! You don't want Alzheimer's, Dementia or aging. Perfect Performance Improve at a sport or any activity, like golf, yoga, breathing. Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Easily Solve Problems Be inspired, motivated and develop creative problem solving. Pain Control Eliminate Pain. Induced the power of speed healing from disease, injury and surgery. Virtue Of Gratefulness Recognize, appreciate and be thankful. Stress Relief Deep relaxation, reduce mental stress, enjoy a better nights sleep. Building Confidence Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life. Natural Weight Loss Now Easily get to your ideal weight, feeling young and beautiful. Stop Smoking Now Quit In One Day and extend your life. Virtue Of Gratefulness Recognize, appreciate and be thankful. New Behaviors Bust all your cravings for sugar and other habits, like nail biting. Your Money Mind Crush your spending and debt destruction. Mental Focus Create a laser-beam focus and motivation for excellence. Magic Memory Stop! You don't want Alzheimer's, Dementia or aging. Perfect Performance Improve at a sport or any activity, like golf, yoga, breathing. Virtue Of Gratefulness Recognize, appreciate and be thankful.
Hypnosis Clinic click here
Massage CEUs click here
Scott Coleman LMT CNMT CEMT
Any questions? Phone or Text me at (407) 617-6602
Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Specialize In.. Stress Relief Deep relaxation, reduce mental stress, enjoy a better nights sleep. Building Confidence Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life. Natural Weight Loss Now Easily get to your ideal weight, feeling young and beautiful. Stop Smoking Now Quit In One Day and extend your life. Magic Memory Stop! You don't want Alzheimer's, Dementia or aging.
Specialize In..
Stress Relief Deep relaxation, reduce mental stress, enjoy a better nights sleep.
Building Confidence Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life.
Natural Weight Loss Now Easily get to your ideal weight, feeling young and beautiful.
Stop Smoking Now Quit In One Day and extend your life.
Magic Memory Stop! You don't want Alzheimer's, Dementia or aging.
Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Your Money Mind Crush your spending and debt destruction. Easily Solve Problems Be inspired, motivated and develop creative problem solving. Pain Control Eliminate Pain. Induced the power of speed healing from disease, injury and surgery. Stress Relief Deep relaxation, reduce mental stress, enjoy a better nights sleep. Building Confidence Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life.
Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD
Your Money Mind Crush your spending and debt destruction.
Easily Solve Problems Be inspired, motivated and develop creative problem solving.
Pain Control Eliminate Pain. Induced the power of speed healing from disease, injury and surgery.
New Behaviors Bust all your cravings for sugar and other habits, like nail biting.
Mental Focus Create a laser-beam focus and motivation for excellence.
Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Magic Memory Stop! You don't want Alzheimer's, Dementia or aging. Perfect Performance Improve at a sport or any activity, like golf, yoga, breathing. Easily Solve Problems Be inspired, motivated and develop creative problem solving. Your Money Mind Crush your spending and debt destruction. Pain Control Eliminate Pain. Induced the power of speed healing from disease, injury and surgery.
Perfect Performance Improve at a sport or any activity, like golf, yoga, breathing.
Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Virtue Of Gratefulness Recognize, appreciate and be thankful. Stress Relief Deep relaxation, reduce mental stress, enjoy a better nights sleep. Building Confidence Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life. Natural Weight Loss Now Easily get to your ideal weight, feeling young and beautiful. Stop Smoking Now Quit In One Day and extend your life.
Virtue Of Gratefulness Recognize, appreciate and be thankful.
Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Your Money Mind Crush your spending and debt destruction. New Behaviors Bust all your cravings for sugar and other habits, like nail biting. Mental Focus Create a laser-beam focus and motivation for excellence. Magic Memory Stop! You don't want Alzheimer's, Dementia or aging. Perfect Performance Improve at a sport or any activity, like golf, yoga, breathing.
Private Sessions Days, Evenings, Weekends $150 - 1 hour. $210 - 90 mins. Free CD Easily Solve Problems Be inspired, motivated and develop creative problem solving. Pain Control Eliminate Pain. Induced the power of speed healing from disease, injury and surgery. Virtue Of Gratefulness Recognize, appreciate and be thankful. Stress Relief Deep relaxation, reduce mental stress, enjoy a better nights sleep. Building Confidence Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life. Natural Weight Loss Now Easily get to your ideal weight, feeling young and beautiful. Stop Smoking Now Quit In One Day and extend your life. Virtue Of Gratefulness Recognize, appreciate and be thankful. New Behaviors Bust all your cravings for sugar and other habits, like nail biting. Your Money Mind Crush your spending and debt destruction. Mental Focus Create a laser-beam focus and motivation for excellence. Magic Memory Stop! You don't want Alzheimer's, Dementia or aging. Perfect Performance Improve at a sport or any activity, like golf, yoga, breathing. Virtue Of Gratefulness Recognize, appreciate and be thankful.