Guides
Hip-opening yoga poses can ease stiffness around the hips, thighs and lower back while improving comfortable movement. The most effective approach is gradual:…
Missing seven days of yoga, exercise, meditation or another regular practice can feel like a major setback. In reality, one interrupted week is usually a pause…
Yoga can develop useful upper-body strength through weight-bearing positions, controlled transitions and long isometric holds. Your arms, shoulders, chest,…
Chakras are described in several Indian spiritual and yoga traditions as centres of subtle energy. The word comes from Sanskrit and is often translated as…
A thoughtful cool-down helps your body shift from effort to rest. After flowing sequences, balances or heated yoga, your breathing may still be quick, muscles…
Sciatica describes pain, tingling, numbness or weakness travelling along the sciatic nerve, often from the lower back through the buttock and leg. It can be…
Yoga alignment is the organised relationship between the feet, joints, spine, pelvis and breath during movement. It is not about forcing every body into an…
A thoughtful warm-up prepares the joints, muscles, breath and attention for movement. It does not need to be exhausting. The aim is to gradually increase…
Choosing between morning and evening yoga depends on your energy, schedule and reason for stepping onto the mat. An early session can create a calm starting…
Across Australia's suburbs and coastal towns, more residents in their sixties, seventies and beyond are rolling out mats in living rooms, community halls and…